Hummus, commercial

per 100 gram

Water66.59g
Energy166.0kcal
Energy695.0kJ
Protein7.9g
Total lipid (fat)9.6g
Ash1.66g
Carbohydrate, by difference14.29g
Fiber, total dietary6.0g
Calcium, Ca38.0mg
Iron, Fe2.44mg
Magnesium, Mg71.0mg
Phosphorus, P176.0mg
Potassium, K228.0mg
Sodium, Na379.0mg
Zinc, Zn1.83mg
Copper, Cu0.527mg
Manganese, Mn0.773mg
Selenium, Se2.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.18mg
Riboflavin0.064mg
Niacin0.582mg
Pantothenic acid0.132mg
Vitamin B-60.2mg
Folate, total83.0??g
Folic acid0.0??g
Folate, food83.0??g
Folate, DFE83.0??g
Vitamin B-120.0??g
Vitamin A, IU30.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated1.437g
Fatty acids, total monounsaturated4.039g
Fatty acids, total polyunsaturated3.613g
Cholesterol0.0mg